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Tae Kwon Do

Country of Origin - Korea Tae - Kicking or smashing with feet Kwon - Punching with the fists Do - Art or Method or Way Tae Kwon Do- The art of kicking and smashing with the feet and fists
A rare old picture of Korean soilders training in Taekwondo
Benifits of Tae Kwon Do Learning Tae Kwon Do can have benefits in many different aspects of your everyday life. A few of these include but are not limited to the following:
1 -	Health & fitness
2 -	Flexibility & stamina
3 -	Confidence & well-being
4 -	Self awareness & assertiveness
5 -	Socialization
6 -	Self-defence skills
7 -	Stress reduction
8 -	Positive attitude
9 -	Strength of character
10 -	Unity of mind, body & spirit